No matter your age or fitness level, these activities are some of the best exercises you can do and will help you get in shape and lower your risk for disease: For doable exercises that will produce results, read Starting to Exercise, a Special Health Report from Harvard Medical School. At Amashikolo we recommend...
All fruits have health benefits, but people should eat a wide variety of fruits and vegetables to gain the most benefit. The colors in fruits and vegetables reflect their phytonutrient or antioxidant content. Eating a rainbow-colored selection will ensure people get the full spectrum of antioxidants. Berries are among the healthiest...
US News evaluated and ranked 30 diets with input from a panel of health experts. To be top-rated, a diet had to be safe, relatively easy to follow, nutritious and effective for weight loss. It also had to be stellar at reducing diabetes and heart disease risk. See the results...
Human beings are generally social creatures, meaning we can have the capacity to enjoy connection and closeness with our friends and loved ones. It can be normal to feel lonely at times, however, especially when we’re isolated from other people or going through major life changes. In some cases, loneliness is linked...
International volunteering is when volunteers contribute their time to work for organizations or causes outside their home countries. International volunteering has a long association with international development or environment, with the aim of bringing benefits to host communities. Volunteering abroad is an unbeatable opportunity to serve as a global citizen....
Although the fashion industry developed first in Europe and America, today it is an international and highly globalized industry, with clothing often designed in one country, manufactured in another, and sold in a third. The four major current fashion capitals are acknowledged to be New York City (Manhattan), Paris, Milan, and London, which are all headquarters...
International tourism is tourism that crosses national borders. Globalization has made tourism a popular global leisure activity. The World Tourism Organization (WHO) defines tourists as people “traveling to and staying in places outside their usual environment for not more than one consecutive year for leisure, business and other purposes”. The WHO estimates that up...
The importance of festivals to culture and society cannot be underestimated. There are many types of festivals around the world. It is easy to think festivals are just about a bunch of privileged people in a field drinking cider and dancing – and yes, those festivals are great – but the layers of...
Amashikolo offers thousands of products and is continually sourcing more products. We know, many elements influence consumers during their online shopping experiences. Surveys have shown that about 83% of all respondents talked about page elements as being most influential (i.e. products images and product descriptions). Here at Amashikolo, we take...
ONLINE SHOPPING MADE EASY – WHERE OUR CUSTOMERS COME FIRST! We started selling on eBay.ca on July 25, 2006. We opened our first online store, AFRICANSTUFFPLUS, now closed, on January 31, 2007. Our current, Amashikolo.ca was registered on January 10, 2020. We have set out to make online shopping easy...
