For Your Health – What are the best exercises? – February 6, 2024

No matter your age or fitness level, these activities are some of the best exercises you can do and will help you get in shape and lower your risk for disease:

  • Swimming
  • Tai chi
  • Strength training
  • Walking
  • Kegel exercises

For doable exercises that will produce results, read Starting to Exercise, a Special Health Report from Harvard Medical School.

At Amashikolo we recommend that you do lots of walking. It is the simplest. It can be done anywhere by anyone, even bare foot!  All you need is a good pair of walking shoes. It is easy on the joints, burns calories, helps manage blood sugar, good for your heart and helps preserve muscle mass and helps loose weight. Visit these links:

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