For Your Health – What are the Best Food to Eat?  – February 6, 2024

US News evaluated and ranked 30 diets with input from a panel of health experts. To be top-rated, a diet had to be safe, relatively easy to follow, nutritious and effective for weight loss. It also had to be stellar at reducing diabetes and heart disease risk. See the results in the link below.

The healthiest foods to eat are in their whole, mostly unprocessed form.  So, think, fresh spinach with grilled salmon and a side of quinoa, not hotdogs with cheese crackers and ice cream. A healthy eating plan must include a variety of nutrients each meal.

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