For Your Health – What are the best fruits to Eat? – February 06, 2024

All fruits have health benefits, but people should eat a wide variety of fruits and vegetables to gain the most benefit. The colors in fruits and vegetables reflect their phytonutrient or antioxidant content. Eating a rainbow-colored selection will ensure people get the full spectrum of antioxidants.

Berries are among the healthiest fruits to eat. They have high antioxidant levels, averaging the antioxidants of other fruits and vegetables.  “An apple a day keeps the doctor away,” or so the saying goes. Healthcare professionals know that fruit is a highly nutritious, delicious, and convenient addition to any diet. With more than 2,000 varieties of fruit available, you may wonder which ones you should pick.

Here are some useful links:

https://www.mindbodygreen.com/articles/healthiest-fruits-in-world

https://www.eatthis.com/best-healthy-fruits

https://www.healthline.com/nutrition/healthy-fruit